A pulse and been filled savoury scotch egg delight
V // DF // Free Range
Delicious with any form of chutney These make a great vegetarian lunch or snack and are perfect to take on picnics.
Packed full of herb flavour, plus a little kick of chilli this is one of my favourite new recipes I’ve cooked up. Plus you can make them even healthier by baking instead of frying.
A super simple vegan chocolate treat
Vegan // V // DF
This bark is so easy! A great way to make a little treat at home or to give away as a gift.
You could use any good quality chocolate for this of any colour. You can also do any number of toppings. Let your imagination go wild! A great recipe to do with children, as its easy and fun!
A Small Place to Call Home and Grow Your Own
Vegan // V // GF // DF // Organic
I have always loved the idea of growing my own. I’m not sure if it was watching the Good Life as a teenager, or that my parents had a penchant for growing fruit and vegetables or a combinations of both but I have decided to give it a go.
Crisp and light, yet full of flavour!
V // Vegan // GF // DF
Use rice papers, and any flavours you enjoy for these lightly baked bundles of joy.
BLUEBERRY & CHOCOLATE CRUMBLE MUFFINS
An update on a classic with full on fruitiness!
I adore blueberries. These plump little jewels are busting with goodness. They are full of antioxidants and a full on superfood. The addition of cocoa gives that chocolate hit, plus the crumble topping is slightly savoury and balancing. I’m not sure you could get away with saying these are healthy, but they do have fruit in them… so… you know…they must have some nutritional merit, right? Regardless of they are delicious! Berry, berry good indeed!
But not as you know them!
Protein // Healthy
Bake Love is into gains and we’re talking protein!
The lovelies over at BARSPUN have asked me to create healthy, delicious dishes for the weightlifting and barbell community. BARSPUN are shaped by the bar, and they get shaped by eating right and lifting heavy.
BARSPUN Clothing and their lifting ambassadors provided eating plans, outlining what their main meals include. They consist of high protein and lower carb meals, especially before competitions.
A Super Simple Breakfast
V // Vegan // DF // GF
This is such a simple dish! Its zingy and bright and will liven up your day in the best possible way!
Grapefruit is a nutrient powerhouse. It is full of immune strengthening and metabolism boosting goodies, plus this recipe takes grapefruit to the next level with a mix of spices, natural sugars and grilling.
A fruit with a lot to give!
Vegan / V
So… jackfruit has been a pulled pork substitute for a while now and (better late than never ) I just had to try it. I’m pleased to say it’s fantastic! Possibly even a life changer!
The flesh from the large knobbly green ones is what you’re after. Luckily for us it comes tinned in most good speciality shops. Mine is from YumYum Oriental Foods, Worcester and as the delightful lady told me it’s the young, green flesh in water you need not the ripe one in syrup. So go ahead give it a try.
Happy year of the monkey!
V / DF
I thought I’d celebrate Chinese new year with this perfectly balanced dish of warming broth, noodles and vegetables.
My version is vegetarian (check all the sauces to make sure they are vegetarian friendly) using tofu but this work equally work well with most thinly sliced meats and even fish.
This noodle soup is super quick, only taking a bit of prep and 5 minutes of cooking time.
Butternut Squash Hummus
Vegan / V / GF/ DF/ Syn Free
Liven up a dreary day with this sunny dip
This is a lovely alternative to plain hummus. I love adding to a classics and this one is great for a light snack. Butternut is just going out of season, so it’s the perfect way to use up any that are left. In the absence of butternut, sweet potato would also work well for this too.
The addition of the butternut adds a lift in colour, nutrients and flavour. This is a great quick, healthy dip. It is also vegan, vegetarian (V), gluten free (GF), dairy free (DF) and is syn free on Slimming World extra easy… so enjoy!