Posts on December 2015

SPROUT OF THIS WORLD!

Sprout and Sage Polenta Tart

If like us all, you still have a few sprouts lurking at the back of the fridge, then this Sprout and Sage Tart is a great gluten free, dairy free, healthy dish and it’s perfect for using up seasonal vegetables and herbs.

Using polenta as the crust means the tart is light and butter free. Plus the inside mix uses plant based dairy and doesn’t need cheese, milk or cream.
Im really pleased this turned out so well, especially the crust, I hope you love it as much as I do. This would be great with a host of fillings, so get experimenting! Plus I’m pretty sure you could omit the eggs and add more yoghurt to make the dish vegan too.

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AVOCADO, AVOCADON’T?

You’ll definitely avocaDO with this delicious dish!

Avocado is just the best fruit! Not only are they full of health benefits and totally great for you. They also go with pretty much anything at anytime.
A quick snack when just seasoned and eaten as they are, or made into glorious guacamole, perfect for dipping, or even as a base for a vegan, raw chocolate cheesecake…. see told you they go with everything.
My personal favourite is smashed or sliced onto toast, seasoned and topped with a perfectly poached egg, simply divine.

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